Thame Swimming Club

Fundamentals Training Group

Group Coach Lucy North

Aims
To develop the main strokes through using simple effective drills that are carried out to the best skill level possible.
To develop each stroke through further developing a streamlined, balance head & body position, good kick & understanding of each stroke.
To master all turns (including IM).

Swim Training
Based on all four strokes.
All four different kicks, plus incorporating underwater fly kick on back and front.
All drills to be simple and progressive.
Make swimmers aware of the importance of lane discipline.
Maintain a fun balanced programme (happy swimmers work better)

Land Training
5 minutes of basic arm / leg & body rotation before entering the water.

Fundamentals

Dayampm
Tuesday 6 – 7pm