Fundamentals Training Group
Group Coach Abi Hard
To develop the main strokes through using simple effective drills that are carried out to the best skill level possible.
To develop each stroke through further developing a streamlined, balance head & body position, good kick & understanding of each stroke.
To master all turns (including IM).
Based on all four strokes.
All four different kicks, plus incorporating underwater fly kick on back and front.
All drills to be simple and progressive.
Make swimmers aware of the importance of lane discipline.
Maintain a fun balanced programme (happy swimmers work better)
5 minutes of basic arm / leg & body rotation before entering the water.